From 5K to Half-Marathon: My Personal 14-Week Runner's Blueprint

🏃‍♂️ From 5K Struggles to Half-Marathon Success 💥

This is the exact plan I followed to go from barely finishing a 5K...
➡️ to smashing my first half-marathon (21.1km).

Why this works ✅

When you follow a real training plan, not just your gut you get:

💪 Real-world results
⚡ Faster times & better race-day performance
🔥 More endurance, energy & mental toughness
🧠 Discipline that actually sticks
😌 Confidence on and off the track

🎯 What You’re Getting (Basic Package):

✅ 14-Week 5K to Half-Marathon Training Plan
🎥 1+ Hour Video Course, with my personal tips & biggest mistakes
📘 Bonus 1: 24-page Gear, Fueling & Hydration Guide
🎽 Bonus 2: My current Sub-4 Hour Marathon Training Plan
🛌 Bonus 3: Sleep & Recovery Blueprint for Peak Performance
🧠 Bonus 4: Race-Day Strategy & Mindset Guide
🦵 NEW: Beginner Injury Prevention PDF, stay consistent and avoid the most common mistakes that sideline new runners
📝 NEW: Race-Day Checklist, a printable guide so you don’t forget a single thing on the big day
... and more coming your way 👀

💸 Presale Deal: Just $47

Buy The Half-Marathon Blueprint now for just $47
and go from gassed-out & inconsistent
to dialed-in & race-ready 🏁

⚠️ Presale price ends soon – grab it before it goes up!

🎥 YouTube Channel: @Yahia-Kishk
📬 Questions? Email me at: yahia.kishk.business@gmail.com